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Immediate help and support

A stormy sea

In times of crisis and you feel you are struggling 

If you are in crisis and in need of immediate help when I am not available please consider calling a friend or contacting your GP.   See the information and websites below for support services:
 
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  • Shout 85258: Shout is a free, confidential, 24/7 text messaging service for anyone in need. Text Shout to 85258 or find more information on their website: www.giveusashout.org
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  • The Mix: Help for those under 25 years of age (or for those supporting them and needing information) see their website: www.themix.org.uk  
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