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In The Room
Counselling
Psychotherapy and Counselling with Helen Pilkington
Immediate help and support
In times of crisis and you feel you are struggling
If you are in crisis and in need of immediate help when I am not available please consider calling a friend or contacting your GP. See the information and websites below for support services:
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Samaritans: The Samaritans are a free, confidential 24 hour service for anyone. Telephone 116 123, email jo@samaritans.org, or visit their website: www.samaritans.org
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Shout 85258: Shout is a free, confidential, 24/7 text messaging service for anyone in need. Text Shout to 85258 or find more information on their website: www.giveusashout.org
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NHS Mental Health Helplines: 24 hour local helplines for urgent assistance see their website: Mental Health Helpline for Urgent Help - NHS (www.nhs.uk)
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Cruse Bereavement Support: For information please see their website: www.cruse.org.uk or call their helpline in office hours 0808 8081677
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Beat Eating Disorders: For information, resources, help and chatrooms please see their website: www.beateatingdisorders.org.uk or call their helplines Mon-Fri 3pm-8pm 0808 801 0677
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The Mix: Help for those under 25 years of age (or for those supporting them and needing information) see their website: www.themix.org.uk
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